Fluctuations in hormone levels occur through the menstrual cycle and these fluctuations can affect blood sugar control. When estrogen levels are naturally high, your body may be resistant to its own insulin or injected insulin. Many women find their blood sugar tends to be high 3-5 days before, during or after their periods. Since everyone is different, the only way to manage blood sugars in a setting where sensitivity to insulin changes is to test and record blood sugars four or more times a day the week before, during and after your period for at least 2 or 3 months to find your own pattern.
Ghetto Radio in partnership with Ad value promotion, Hands of hope activities and Transwest health Net would like to reward one deserving person with 1 million kenya shillings every month - thats right 1 million bob .
Its quite simple - to win all you need is a practical business plan or idea. Our partners shall guide the winner as he strives to realize his business idea. In the first stage Ghetto Radio 89.5FM wants to give the first millon to our loyal listeners - the group of individuals who have been with us we strived to become the number one youth station in Kenya.
We got this passionate plea from a resident of Nakuru.
Hey can anybody help.racecourse nakuru has turned into a battle field.sudanese are fighting and the police dn't seem to do anythin.the last four days have been bad.wanachapana na mawe na miti.now i understand wamenunua mapanga.its not the first time.how long can this go on.the bad part is that wanangoja tu jioni.i wonder what they will do with the pangas already 1 is critical in sme hospital. Another doctor turned them away.today 1 of these fighting lost a hand.
NB:Please note that the Sudanese are fighting amongst themselves and we are still looking for comment from the relevant authorities.
More to come as soon as we get more information and confirmation.....Keep it locked on 89.5fm
"In this world we live there are two things involved...you either alive or dead...if you are dead you are safe..."ok fine seems i mixed up the lines so better i stop now!these words i quoted are from Africa's finest comedian Basket Mouth...as much as we all laugh off his jokes...some of them actually make sense!
Its true what they say we got two choices in life and whatever we opt for always reality shapes our destiny..of course we are given second chances to make up for the mistakes!
Even with the countless experiences with pickpockets we still never learn,same old tricks"police..fasten yo seat belt seat belts/them pretending to be reading newspapers..and we fall for it so much!
A few days ago i witnessed an unfortunate pickpocketing exercise unfold and the worst part is i couldn't do much to save the situation...I was from the office at around 5...got into a packed matatu 9...at some point it was half full just as we were approaching town six guys looking sharp all either in envelopes,paper bags and jackets hurriedly boarded and i assumed they had been dropped off by say their office van so they were just connecting to town...i was wrong!
Ghetto Radio in partnership with Ad value promotion, Hands of hope activities and Transwest health Net would like to reward one deserving person with 1 million kenya shillings every month - thats right 1 million bob .