In Summary

  • Janet Mbugua opens up on her alcohol addiction.
  • She quit the bottle in 2021 after along struggle.

Former Citizen Tv News Anchor Janet Mbugua reveals how she quit alcohol and how love for the bottle bottled her up in her life.

Through her You Tube channel former tv queen talks about Making personal and deliberate choices , avoiding undue pressure, influence that made her quit easily.

She left the bottle in 2021 but has been quit about it.

“I don’t drink, and December will mark two years since I made that choice. It’s a decision I believed was right for me. It’s something I may choose to return to in a year, a decade, or perhaps never. However, I am not imposing any unrealistic expectations on myself. Making a decision like this can be difficult, but in life, everything can be challenging. It’s about choosing your battles,” Janet stated.

Janet Advise 

She has also cautioned people against not believing in themselves against some social behaviors.

“I’ve lived a life where I can compare what life was like with that decision and life without it. When you’re trying to cultivate discipline, it may not come naturally to everyone. Sometimes we desire things that come effortlessly to us. To those who have chosen to quit drinking, please refrain from pressuring them to take a drink. You never know what they had to overcome to make that choice. Let them be. When I say I don’t drink, it’s not a flex; it’s merely the reality I decided for myself. “Reaching your fitness goals or any personal goals takes time and dedication. Sometimes, life throws curveballs that force you to adjust your plans. The key is to keep going, even if it means adapting your workout routine to your current circumstances,” said Janet.

Mbugua asked her fans to be persistent with their efforts to overcome different challenges affecting them.

September 26, 2023

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