In Summary

  • A gym instructor has gone viral on social media for his unique physique
  • Most have referred to him as the king of squats .This is because of his well looking backside. It is a clear prove that he has been doing squats
  • He has dubbed himself the king of squats, and it is evident from his toned physique that has tongues wagging

The man went viral after a video of him went viral on ticktock.In this video, the man was flawlessly doing his normal squats.

He was wearing an all-black tracksuit and a white durag. Just a simple outfit that gave him space to do the squats with ease.

Most have referred to him as the king of squats .This is because of his well looking backside. It is a clear prove that he has been doing squats.

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He has dubbed himself the king of squats, and it is evident from his toned physique that has tongues wagging.

Is It Okay To Only Do Squats?

Squats are good because they work the muscles that are at the back of one’s body.

However, doing squats only can lead to muscular imbalances between the muscle groups on the back and front of your body.

According to trainers, doing squats 2-3 times a week and performing five to six repetitions at a time, or, doing around 150 squats per week should help you do the job and reach your fitness goals.

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If you do this and follow this regime religiously, you can start to see the results in four to six weeks.

It goes without saying that squats will not only improve your overall strength but will also lead to muscle mass growth in these areas.

What are the benefits of performing squats?

The specific benefits to the body include:

  • strengthening the muscles in the legs, including the quadriceps, calves, and hamstrings
  • strengthening the knee joint
  • burning fat and promoting weight loss
  • strengthening the lower back
  • improving flexibility in the lower body

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