- Probiotics are microorganisms naturally present in the digestive tract that aid in digestion and reduce inflammation.
- Prebiotics are a type of fiber that the human body cannot digest.
When it comes to supplements many people usually doesn’t have any clue about functions of probiotics and prebiotics.
The two words might sound the same but they mean different things.Don’t worry because I’m going to let you know what they mean.
Probiotics are microorganisms naturally present in the digestive tract that aid in digestion and reduce inflammation while Prebiotics are a type of fiber that the human body cannot digest.
Some foods rich in probiotics are yogurt,fermented foods,traditional fermented buttermilk and fermented cheeses such as Gouda.
Prebiotics serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast.
Prebiotics and probiotics both support the body in building and maintaining a healthy colony of bacteria and other microorganisms, which supports the gut and aids digestion.
Prebiotics are in many high-fiber foods, including some fruits, vegetables, and whole grains.
These food components help promote beneficial bacteria by providing food and creating an environment where microorganisms can flourish.
Probiotic supplements comes in various levels of different strains. They are typically available in capsule form.
Supplements are a simple way to get large amounts of healthy microbes into the body.
However, it is important that people follow the instructions and take the correct dosage.
They may help improve markers of digestive health, reduce symptoms of some digestive conditions, and improve the immune system.
For short-term symptom relief, such as reducing diarrhea, some probiotics may work in as little as a few days. For chronic conditions or general immune health, it may be most beneficial to take probiotics for weeks or months at a time.
They can help restore or balance the healthy gut microbiome. However, some may wish to discuss probiotics with their doctor before they incorporate them into their diet.
Benefits of Prebiotic
Prebiotics are a component of some foods that the body cannot digest. They serve as food for bacteria and other beneficial organisms in the gut.
The benefits of prebiotics have links to the benefits of probiotics. Prebiotics may support a healthy gut, offering better digestive health, fewer antibiotic-related health problems and other benefits.
They improve calcium absorption changing how quickly the body can process carbohydrates.
They also support the probiotic growth of gut bacteria, potentially enhancing digestion and metabolism.