In Summary

  • Myths surrounding vaginal douching and why healthcare professionals generally advise against it.
  • Instead of resorting to vaginal douching, one should focus on practices that promote vaginal health.
  • Clean the external genital area with mild soap and water but avoid using strongly scented products.

Vaginal douching is a practice that involves rinsing the inside of the vagina with a liquid solution. It has been a topic of debate for decades including the recent one on Ghetto Radio 89.5 Breakfast show.

King Kafu-Breakfast show co-host suggested that women should wash their Vagina with lemon, a conversation that came from the recent ban on the sale and use of Yoni pearls.

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From such cultural beliefs to personal habits, there are various reasons why some individuals consider douching a part of their hygiene routine.

In this blog, we’ll delve into the facts and myths surrounding vaginal douching and look into why healthcare professionals generally advise against it.

Understanding Vaginal Health

Before we explore the details of vaginal douching, it’s essential to understand the natural mechanisms that maintain vaginal health:

  1. Self-Cleansing Mechanism: The vagina is a self-cleaning organ that naturally maintains a delicate balance of bacteria and pH levels. This balance helps protect against infections and maintain overall health.
  2. Healthy Discharge: Vaginal discharge is a normal occurrence that helps cleanse and lubricate the vaginal canal. It changes in consistency and amount throughout the menstrual cycle.

READ Also: Why Kenyan Women Are Using Banned Yoni Pearls to Clean Vagina

The Myths and Realities of Vaginal Douching

Myth 1: Douching Cleans the Vagina: Reality – Vaginal douching disrupts the natural balance of bacteria and can actually lead to increased infections, including bacterial vaginosis and yeast infections.

Myth 2: Douching Eliminates Odor: Reality – Vaginal odor can be influenced by various factors, including hygiene practices, diet, and hormonal changes. Douching to eliminate odor is not only ineffective but can also make the problem worse.

The Risks of Vaginal Douching

  1. Altered Vaginal Flora: Douching disrupts the natural balance of beneficial bacteria in the vagina, making it more susceptible to infections.
  2. Infections and Irritation: Douching can introduce harmful bacteria or chemicals into the vagina, causing irritation, inflammation, and potential infections.
  3. STI and HIV Risk: Douching can increase the risk of contracting sexually transmitted infections (STIs) and HIV due to the disruption of the vaginal environment.

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Promoting Vaginal Health

Instead of resorting to vaginal douching, focus on practices that promote vaginal health:

  1. Proper Hygiene: Clean the external genital area with mild soap and water but avoid using strongly scented products.
  2. Regular Gynecological Checkups: Regular visits to your healthcare provider can help monitor and address any vaginal health concerns.
  3. Safe Sex Practices: Practice safe sex to prevent the transmission of infections and STIs.
  4. Healthy Lifestyle Choices: Maintain a balanced diet, stay hydrated, and avoid excessive use of fragranced products.


While the idea of using lemon to clean your vagina might be tempting due to its natural origins, it’s crucial to recognize that the vagina has its own self-regulating mechanisms.

Instead of relying on douching, prioritize overall vaginal health by maintaining proper hygiene, practicing safe sex, and seeking advice from healthcare professionals for any concerns. Embracing these habits will help you maintain a healthier and more balanced vaginal environment in the long run.

By Margret Gatene

August 15, 2023

Written by:

Ghetto Radio Managing Director, a Leadership Scholar, Social enthusiast, humanity is a core pillar. Musician and music lover. I am Unbwogable!

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